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  • How to Lose Belly Fat by Sipping Wine Instead of Beer. The flowers of the hops plant that gives beer its flavor are high in phytoestrogens, which mimic the hormone estrogen in your body, triggering belly fat formation! Plus, beer has one and a half times more calories than wine, notes naturopath Michelle Schoffro Cook, Ph.D., D.N.M., author of 60 Seconds to Slim ($13.92, Amazon). Beat stress
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